फलानि ग्रहचारेण सूचयन्ति मनीषिणः ।
को वक्ता तारतम्यस्य तमेकं वेधसं विना ॥
As they say, you become what you eat. It is certainly true in the sense that every little morsel we eat has certain impact on our health in both positive and negative way. Food is referred as Anna Brahman in Vedas because it promotes health, strength, energy and life. So, the food that we humans eat should be simple, nourishing, and soothing. Being conscious of the food we consume is more important now than ever. When the world battles a pandemic, it is the individual’s responsibility to ensure that the food they eat is healthy and support boosting immunity. Dr. N. Chandrashekar provides guidance on the planetary significance of various food items we eat and how it impacts our body.